Private Personal Training with Candace
 
Experience personalized coaching designed entirely around you—your goals, your body, and your lifestyle.
 
Whether you train in person at Thrive Movement Co. in Spruce Grove or work with me online from anywhere, this is more than just a workout program. It’s a fully customized approach to help you build strength, confidence, and a deeper connection with yourself.
 
In our sessions, we focus on:
Strength training tailored to your current level and goals
Proper form, technique, and injury prevention
Sustainable nutrition habits (high-protein, balanced lifestyle)
Mindset coaching to build self-trust and consistency
 
If you’re training in person, you’ll get hands-on guidance, real-time feedback, and the supportive, empowering environment Thrive is known for.
 
If you’re training online, you’ll receive a structured program, ongoing check-ins, video feedback, and the same level of accountability and support—designed to fit your schedule and lifestyle.
 
This is for women who are ready to:
Stop starting over
Build real strength—physically and mentally
Create a routine that actually lasts
 
You’re not just hiring a trainer—you’re stepping into a standard of living that helps you thrive in every area of your life