During this 60 Minute Discovery call we discuss where you are now in reference to where you would like to be.  Together we come up with a plan that will serve your body mind and soul with the goal of helping you feel better physically, mentally and spiritually.
 
Eat and move to nourish your body, think what nourishes your mind and do what nourishes your soul.  Let's help you start designing your ideal life.
 
No exercise or meal plans are included in the discovery call.  You are provided access to my app to help you complete the goals and habits we plan during the call.