This package is for 4 weeks of online exercise, nutrition and mindset coaching. 
 
The exercise plan is accessed through my personal app which comes with videos of exercises, ability to record all sets, reps, weights and more. 
 
You also recieve a 4 week custom nutrition plan with calories, macros, specific meals, recipes and even a grocery list!
 
Included with this package is an initial 30 minute discovery call and a weekly 15 minute coaching call to help you overcome obstacles and keep you accountable.
 
Cost is $175 every 4 weeks.  Programs begin on Mondays and end on Sundays.