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Coaching Plans

  • 1-1Personal Training

    75$
    1 in Person or Online Personal Training Session
     
    • 60 Minute Training Session in my private gym or via zoom

  • 2 PT Sessions/Week

    60$
    $60/session
     
    • Access to my app You Balance.
    • Additional at home or gym workouts
    • Progress Reporting
    • Accountability
    • Nutrition Tracking
    • And More

  • 3 Sessions Per Week

    60$
    3 1-1 in Person or Virtual Sessions/Week
     
    • 3 Private or in Person or Virtual Sessions Per Week
    • Access to my app You Balance.
    • Additional home or gym workouts
    • Progress Reporting
    • Accountability
    • Nutrition Tracking
    • And More

  • 1-1 Online Coaching

    300$
    Fitness, Nutrition & Healthy Habit Coaching
     
    • Access to my app You Balance.
    • Customized Workouts to suit your goals, equipment etc
    • Personalized Nutrition and Meal Plan
    • Weekly Coaching Call
    • Regular Check Ins
    • Accountability from your personal trainer
    • And more!

  • Nutrition Coaching

    150$
    7 Day Custom Meal Plan
     
    • Daily Calorie and Macro Goals
    • Grocery List
    • Recipes
    • Connect to My Fitness Pal
    • Zoom Consultation
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